Graduate from video-based training. Go hands on.
OnDemand Labs by MetaCTF is a self-service training platform that helps your security team learn new skills and develop their career.
Module-Based Learning
Follow modules that are mapped to practical
concepts, tools, roles and technologies to drive on-the-job development.
Hands-on Content
Provide hands-on development opportunities for users to learn by doing and get exposure to new concepts in a low-risk environment.
Configurable Admin Experience
Enable managers to create training plans and goals that lead to individual development and organizational upskilling.
For Cybersecurity Professionals
Build and Develop Practical Skills
420+ hands-on labs, modules, and learning paths designed to develop cybersecurity professionals at any stage of their career.
Progress Towards Certification
Receive points for completing challenges that contribute towards ACE-T Certification.
Continuously Challenge Yourself
New opportunities to learn and collaborate with team leaderboards and weekly new content releases.
For Cybersecurity People Managers
Assign Modules or Topics
Guide skill growth by assigning modules to help individuals learn new skills relevant to their day jobs or future career aspirations.
Identify Gaps and Untapped Skills
Analyze individual and team performance to help evaluate current skillsets and discover unidentified skills and/or gaps.
Dedicated Support
Support and customer success team dedicated to each company.
Features
- 420+ hands-on labs, modules, and learning paths.
- Gamified structure (scoreboards, weekly streaks, certifications).
- Supportive infrastructure (virtual machine access, SSO / LMS integrations).
- Automated reporting to track progress & performance.
1
Measure
Progress bar to keep track of performance over time.
2
Analyze
Identify trends and patterns in your data.
3
Improve
Access up to 20 levels of ACE-T
What's New?
Updated August 27th, 2025
- Intro to Virtualization (Learning Module)
- 87 Retired Challenges
- “Bring Your Own Content” Feature
- "Build Your Own Topics and Tags" Feature

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